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Why Wait For The New Year? Here Are 7 Ways To Launch A Diet And Fitness Regimen The autumn's colors and fresh air are a perfect excuse to head outdoors for exercise. (AP Photo ) Cold and Cough Home Remedies for Children: What Works? FDA Mulls Limits on Kids' Cough Medicine Flu Shots and Flu Vaccines: It's Not Too Late Americans Get Low Marks on Hand Hygiene (WebMD) During the free-form days of summer, vacations, picnics and carefree attitudes can all get in the way of healthy eating and weight control. January may be the traditional time to start a weight loss program, but with kids back in school and routines becoming more structured, fall is the perfect time to launch a diet and fitness regimen. Even the fall weather can serve as an inspiration to be active and eat more healthfully. It's the perfect time of year to hit the... [read full story]
