Whether you're training for a marathon or a 5K run, weightlifting seems like the last thing that would be a part of your workout. After all, you're going to be running, not showing off your muscles in front of a crowd. To the average individual, weightlifting and running might not really seem to go together. However, adding a weightlifting component to your daily running workout can make a huge difference to your training efforts. Weightlifting or weight training can have some obvious benefits to any individual who incorporates it into a workout or training program. Weightlifting increases the rate at which your body burns calories, it reduces the risk of certain diseases like diabetes and heart disease, and it even improves digestion and mood. For runners, weightlifting has some added benefits, including increased muscle,...
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