PMS-proof your diet!

or caffeine? We'd rather be grumpy. Here's what you can eat to satisfy preperiod hunger and help get rid of mood swings, bloat and cramps—fast! TO MANAGE MOODS: Try magnesium. The mineral may reduce PMS-related mood swings by blocking neurotransmitters that rev up stress hormones, says Michelle Kleist, R.D., of Lexington, Kentucky. Each day, aim for 300 to 400 milligrams when you're PMSing. Some delicious sources include cooked spinach (1 cup contains 157 mg magnesium), artichokes (101 mg per cup) and a handful of almonds (about 75 mg). TO BEAT BLOATING: Eat potassium-rich veggies like asparagus and fruit such as bananas, strawberries and melon. During PMS, your body retains sodium and water, says Kathy Egan, R.D., a nutrition consultant at Red Mountain Spa in St. George, Utah. Potassium can help balance sodium levels in your... [read full story]