Feel free to add to this but I thought all new members would enjoy seeing this because its pretty straight forward. Protein Boneless, Skinless Chicken Breast Tuna (water packed) Fish (salmon, seabass, halibut, sushi, mahi mahi, Orange roughi, tilapia, Sardines) Shrimp Extra Lean Ground Beef or Ground Round (92-96%) Venison Buffalo Ostrich Protein Powder (Whey, Casein, Soy, Egg) Eggs Low or Non-Fat Cottage cheese, Ricotta Low fat or Non fat Yogurt Ribeye Steaks or Roast Top Round Steaks or Roast (stew meat, London broil, Stir fry) Top Sirloin (Sirloin Top Butt) Beef Tenderloin (filet mignon) Top Loin (NY Strip Steak) Flank Steak (Stir Fry, Fajitas) Eye of Round (Cube meat, Stew meat, Bottom Round) Ground Turkey, Turkey Breast slices or cutlets (*no deli or sandwich meats) Complex Carbs (nothing enriched, bleached or processed...
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