Fiber brings along its fill of healthful qualities

Milwaukee Journal Sentinel P.O. Box 371, Milwaukee, WI 53201. A. Fiber, also called roughage or bulk, is a carbohydrate found in plants that the body cannot digest or absorb. Fiber is best known for its ability to relieve constipation, but there are many other, less talked-about benefits to fiber. Current recommendations from the National Academy of Sciences for daily fiber intake are 21-25 grams for women and 30-38 grams for men. The average American receives only about 10 grams daily. Fiber is separated into two categories: soluble and insoluble. Insoluble fiber can help alleviate constipation by increasing stool bulk and moving stools through the digestive system faster. Whole grains, bran, nuts and most vegetables are great sources of insoluble fiber. Soluble fiber forms a gel with water, which promotes softer bowel... [read full story]