7-Day Menu Planner By Susan Nicholson

Sunday | Family Surprise the family with this delicious mustard chicken with greens (see recipe). The bright grape tomatoes added to the plate, along with roasted red potatoes, make a colorful presentation. Add baguettes. Buy a Boston cream pie for dessert. Plan ahead | Save enough pie for Monday. Shopping list | Boneless, skinless chicken breasts, flour, olive oil, grape tomatoes, garlic, fat-free chicken broth, grainy Dijon mustard, fat-free or reduced-fat sour cream, chives for garnish if desired, watercress or baby spinach leaves, red potatoes, baguettes, Boston cream pie. Monday | Meatless For a no-meat dinner, make roasted red pepper and jalapeno cheese sandwiches. Layer roasted red peppers (from a jar), 50 percent reduced-fat jalapeno cheese and avocado slices on a hot grilled whole-grain roll. Serve with a spinach... [read full story]