Work Out and Drink Up - Fit Nation - TIME

time.com     May 20, 2008          

Now how about adding a little alcohol to your regimen? It is well documented that tossing a few drinks back in a week (and that means a few: up to one a day for women, up to two for men) has potential heart benefits. "If you don't want to exercise too much," asks Dr. Morten Gronbaek,... [read full story]                

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