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Dr. Paul Donohue: Eccentricity in exercise is good

Dear Dr. Donohue: Is it true that taking twice as long to lower a weight as to raise it builds muscles faster? I have heard this, but I can't find anyone who can give me a reason why. Can you? ... Dear Dr. Donohue: Is it true that taking twice as long to lower a weight as... [read full story]                    

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