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Whidbey Island is about two hours - and a world away - from Seattle. While Seattle has plenty of big-city attractions and unique destinations, the Puget Sound islands offer a different, but equally enticing, view of the... [read full story]
Relax and dig in! The next six weeks will be filled with fun and food, plus a few diet hurdles. "If you convince yourself you're going to pack on pounds, you'll give up and binge or stress-eat," says Heather K. Jones, R.D.,...
You could say that this is extremely redundant, but to be honest, it is a really smart approach for publications. Here’s why: Different Learning Styles: As a past fitness instructor and personal trainer, I have learned that one...
Did you guys hear about the university that's forcing overweight students take a fitness class before graduating? It's causing quite a stir... Lincoln University in Pennsylvania created a mandate for obese students: If you're...
By Laurel House Just because the season of eating is now upon us doesn’t mean you have to gain weight. Yes, you can beat the holiday bulge by doing a little party prep when it comes to both food and fitness . The key is going...
