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Whether you are a competitive runner, a fitness runner, or just like to fun for fun and scenery, you have likely asked yourself how you can run just a little faster. Maybe even a lot faster. You know that better training would help you run faster but you've probably wondered about factors beyond training. What are the technical factors involved in faster running? Here are a few such tips; not training oriented tips, but tips of a technical nature. First, let's look at some of the physiological factors. The ability of your heart and lungs to supply your muscles with oxygen is a huge factor in your ability to make your muscles work their best. It's important for your lungs to intake as much oxygen as possible and for your heart to pump as much oxygen-rich blood to the muscles as possible. Your aerobic capacity, also called... [read full story]
Chuck Kobasew had a hat trick and Andrew Brunette scored the winning goal on a power midway through the third period Friday, leading the Minnesota Wild past the Colorado Avalanche 5-3. Kobasew added an empty-net goal with 17.9...
The man who recently took his pistol to a community center is taking the Seattle mayor to court. Robert C. Warden filed a complaint against the Seattle Mayor Greg Nickels and the city itself in U.S. District Court, alleging the...
By ARTHUR MAX Associated Press Writer AMSTERDAM (AP) - Even after the U.S. and China set targets this week for reducing greenhouse gas emissions, the world's combined pledges ahead of next month's climate summit fall far short...
TEGUCIGALPA, Honduras, Nov. 27 (UPI) -- Experts said the winner of Sunday's presidential election in Honduras will have an uphill battle toward gaining international recognition. Latin America experts said many groups inside...
