Get more from your pumpkin—and eat the seeds Pumpkins have long been a symbol of Fall, with delicious pies, soups, and breads. But, there’s more to this fruit (yes, it’s a fruit) than tradition, tasty desserts, and festive decorations. Pumpkins provide heaps of health benefits that could make you feel a little less guilty about having that second helping of pie. The flesh of the pumpkin is low in calories and fat and, as its bright orange hue would suggest, an excellent source of the antioxidant beta-carotene , which the body converts into vitamin A. Research has found that a diet rich in beta-carotene can reduce your risk of developing certain cancers and help prevent heart disease. Beta-carotene also offers helps maintain good vision. Pumpkins are also a good source of vitamin C, potassium, and digestion-friendly fiber. And... [read full story]
