Alternative Warm-Up Program Reduces Risk of ACL Injuries for Female College Soccer Players

prnewswire.com     Jul 25, 2008            

Alternative Warm-Up Program Reduces Risk of ACL Injuries for Female College Soccer Players Female Athletes Most at Risk for Ligament Injuries ATLANTA, July 25 /PRNewswire-USNewswire/ -- The risk of potentially devastating tears to an important knee ligament may be reduced in female college soccer players by an alternative warm-up program that focuses on stretching, strengthening, and improving balance and movements, according to a CDC study published online this week in The American Journal of Sports Medicine. The program can be done without additional equipment or extensive training that other prevention programs may require. Female athletes are at greater risk for anterior cruciate ligament (ACL) injuries, compared to males participating in similar activities. The gender difference becomes even greater for noncontact ACL... [read full story]                    

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