Eccentricity in Exercise is a Good Thing

redorbit.com     May 10, 2008            

DEAR DR. DONOHUE: Is it true that taking twice as long to lower a weight as to raise it builds muscles faster? I have heard this, but I can't find anyone who can give me a reason why. Can you? - L.P. ANSWER: Raising and lowering weights stress muscles. [read full story]                

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Dr. Paul Donohue: Eccentricity in exercise is good

detnews.com     May 10, 2008          

Dear Dr. Donohue: Is it true that taking twice as long to lower a weight as to raise it builds muscles faster? I have heard this, but I can't find anyone who can give me a reason why. Can you? ... Dear Dr. Donohue: Is it true that taking twice as long to lower a weight as...                

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