Come join us during this special Vinyasa Yoga Session!Michigan's "challenging" economy calls for community support!Stress is destroying our balance and power to stay balanced!After being a faithful Yoga practitioner for...
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The objective of exercising asanas in Vinyasa Yoga is to bring health to the body and peace to the mind. The more postures one can “master”, the better the basis for developing awareness, strength and flexibility. Regular...
This is a fun class to build a sense of community, where we help one another, a time and place where we share the space and energy. Come join us! Either to refine your basics if you are an intermediate Yogi or perhaps try a...
It's no lie that Shiva Rea is one of my yoga idols. Considered one of the best Vinyasa yoga instructors due to her calming energy and challenging sequences of postures, Shiva has created a new DVD. You know I was excited to try...